Alternative to Education
Sports and wellbeing programme
We always aim to have a minimum of two members of sports and wellbeing staff on throughout these times, aiming to always deliver the timetable above to the highest of standards and allow for one-to-one personal training sessions throughout the days to be on offer.
Week 1
Monday
10.00 – 12.15
Gym Session 1:1
Games Room Activities
14.30 – 15.30
Cooking Session
15.45 – 18.00
Multi-use games area – Football
Tuesday
Gardening
Arts and Craft Session
Board Games
Badminton
Gym Session 1:1
Wednesday
Gym Session 1:1
Rugby Skills Session
Boxing Session ( Pads & Technique)
7 a-side Football (at local AstroTurf pitch)
Thursday
Soft Archery
Basketball Session
Games Room Activities
Cooking Session
Gym Session 1:1
Friday
10.00 – 12.15
Local trip to park and walking areas
Circuit Fitness Session
Local trip to park and walking areas
Week 2
Boxing Session (Pads & Technique)
Multi-use games area – Football & Basketball
Games Room Activities
Gym Session 1:1
Gym Session 1:1
Board Games
Soft Archery
Gardening
Badminton
Multi-use games area
Gym Session 1:1
Gym Technique ( Drop-in session)
7 a-side Football (at local AstroTurf pitch)
Cooking Session
Gym Session 1:1
Basketball
Arts and Craft Session
Soft Archery
Local trip to park and walking areas
Multi-use games area – Rugby and Cricket
Circuit Fitness Session
Week 3
Gym Session 1:1
Games Room Activities
Cooking Session
Multi-use games area – Football
Gardening
Arts and Craft Session
Board Games
Badminton
Gym Session 1:1
Gym Session 1:1
Rugby Skills Session
Boxing Session ( Pads & Technique)
7 a-side Football (at local AstroTurf pitch)
Soft Archery
Basketball Session
Games Room Activities
Cooking Session
Gym Session 1:1
Local trip to park and walking areas
Circuit Fitness Session
Local trip to park and walking areas
Week 4
Boxing Session (Pads & Technique)
Multi-use games area – Football & Basketball
Games Room Activities
Gym Session 1:1
Gym Session 1:1
Board Games
Soft Archery
Gardening
Badminton
Multi-use games area
Gym Session 1:1
Gym Technique ( Drop-in session)
7 a-side Football (at local AstroTurf pitch)
Cooking Session
Gym Session 1:1
Basketball
Arts and Craft Session
Soft Archery
Local trip to park and walking areas
Multi-use games area – Rugby and Cricket
Circuit Fitness Session
Sports and Awareness Days
Each month we plan our sports and wellbeing sessions around specific themes and events that are happening in the world of sports, health and wellbeing, as well as our own key themes that we believe will bring benefit to our young people. All sessions are then planned and delivered to ensure we are providing young people with lifelong skills that can be utilised within employment, relationships and daily living…
January
Major Sports Events / Activities
Australian Open - Tennis 16th - 29th
World Championship Handball 12th - 29th
January
Awareness days / Activities
Brew Monday 16th
World Religion Day 16th
National Puzzle Day 29th
January
Monthly Theme
Goals and Targets for 2023 - Personal, Academic and Lifestyle
February
Major Sports Events / Activities
Six Nations Rugby 4th Feb - 18 March
Cricket World Cup 9th Feb - 26th March
Super Bowl 12th
February
Awareness days / Activities
Children's Mental Health Week W/C 6th
Safer Internet Day 7th
National Dental Health Week W/C 13th
Eating Disorders Awareness Week W/C 27th
February
Monthly Theme/span>