Alternative to Education |

Alternative to Education

Sports and wellbeing programme

We always aim to have a minimum of two members of sports and wellbeing staff on throughout these times, aiming to always deliver the timetable above to the highest of standards and allow for one-to-one personal training sessions throughout the days to be on offer.

Week 1

Monday

10.00 – 12.15

Gym Session 1:1

13.15 – 14.15

Games Room Activities

14.30 – 15.30

Cooking Session

15.45 – 18.00

Multi-use games area – Football

Tuesday

10.00 – 11.00

Gardening

11.15 – 12.15

Arts and Craft Session

13.15 – 14.15

Board Games

14.30 – 15.30

Badminton

15.45 – 18.00

Gym Session 1:1

Wednesday

10.00 – 12.15

Gym Session 1:1

13.15 – 14.15

Rugby Skills Session

14.30 – 15.30

Boxing Session ( Pads & Technique)

15.45 – 18.00

7 a-side Football (at local AstroTurf pitch)

Thursday

10.00 – 11.00

Soft Archery

11.15 – 12.15

Basketball Session

13.15 – 14.15

Games Room Activities

14.30 – 15.30

Cooking Session

15.45 – 18.00

Gym Session 1:1

Friday

10.00 – 12.15

Local trip to park and walking areas

13.15 – 15.30

Circuit Fitness Session

15.45 – 18.00

Local trip to park and walking areas

Week 2

Monday

10.00 – 11.00

Boxing Session (Pads & Technique)

11.15 – 14.15

Multi-use games area – Football & Basketball

14.30 – 15.30

Games Room Activities

15.45 – 18.00

Gym Session 1:1

Tuesday

10.00 – 12.15

Gym Session 1:1

13.15 – 14.15

Board Games

14.30 – 15.30

Soft Archery

15.45 – 16.45

Gardening

17.00 – 18.00

Badminton

Wednesday

10.00 – 12.15

Multi-use games area

13.15 – 14.15

Gym Session 1:1

14.30 – 15.30

Gym Technique ( Drop-in session)

15.45 – 18.00

7 a-side Football (at local AstroTurf pitch)

Thursday

10.00 – 11.00

Cooking Session

11.15 – 14.15

Gym Session 1:1

14.30 – 15.30

Basketball

15.45 – 16.45

Arts and Craft Session

17.00 – 18.00

Soft Archery

Friday

10.00 – 12.15

Local trip to park and walking areas

13.15 – 15.30

Multi-use games area – Rugby and Cricket

15.45 – 18.00

Circuit Fitness Session

Week 3

Monday

10.00 – 12.15

Gym Session 1:1

13.15 – 14.15

Games Room Activities

14.30 – 15.30

Cooking Session

15.45 – 18.00

Multi-use games area – Football

Tuesday

10.00 – 11.00

Gardening

11.15 – 12.15

Arts and Craft Session

13.15 – 14.15

Board Games

14.30 – 15.30

Badminton

15.45 – 18.00

Gym Session 1:1

Wednesday

10.00 – 12.15

Gym Session 1:1

13.15 – 14.15

Rugby Skills Session

14.30 – 15.30

Boxing Session ( Pads & Technique)

15.45 – 18.00

7 a-side Football (at local AstroTurf pitch)

Thursday

10.00 – 11.00

Soft Archery

11.15 – 12.15

Basketball Session

13.15 – 14.15

Games Room Activities

14.30 – 15.30

Cooking Session

15.45 – 18.00

Gym Session 1:1

Friday

10.00 – 12.15

Local trip to park and walking areas

13.15 – 15.30

Circuit Fitness Session

15.45 – 18.00

Local trip to park and walking areas

Week 4

Monday

10.00 – 11.00

Boxing Session (Pads & Technique)

11.15 – 14.15

Multi-use games area – Football & Basketball

14.30 – 15.30

Games Room Activities

15.45 – 18.00

Gym Session 1:1

Tuesday

10.00 – 12.15

Gym Session 1:1

13.15 – 14.15

Board Games

14.30 – 15.30

Soft Archery

15.45 – 16.45

Gardening

17.00 – 18.00

Badminton

Wednesday

10.00 – 12.15

Multi-use games area

13.15 – 14.15

Gym Session 1:1

14.30 – 15.30

Gym Technique ( Drop-in session)

15.45 – 18.00

7 a-side Football (at local AstroTurf pitch)

Thursday

10.00 – 11.00

Cooking Session

11.15 – 14.15

Gym Session 1:1

14.30 – 15.30

Basketball

15.45 – 16.45

Arts and Craft Session

17.00 – 18.00

Soft Archery

Friday

10.00 – 12.15

Local trip to park and walking areas

13.15 – 15.30

Multi-use games area – Rugby and Cricket

15.45 – 18.00

Circuit Fitness Session

Sports and Awareness Days

Each month we plan our sports and wellbeing sessions around specific themes and events that are happening in the world of sports, health and wellbeing, as well as our own key themes that we believe will bring benefit to our young people. All sessions are then planned and delivered to ensure we are providing young people with lifelong skills that can be utilised within employment, relationships and daily living…